Back Squat
5-5-5-5-5 (For load)
then
15 min Amrap:
9 push press (115#,75#)
6 burpees
12 air squats
Monday Jan, 23rd
Posted January 22, 2012
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Back Squat
5-5-5-5-5 (For load)
then
15 min Amrap:
9 push press (115#,75#)
6 burpees
12 air squats
There are no comments for this post.