6 RFT:
on odd rounds preform
10 Deadlifts (body weight and a half)
50 dbl unders
on even rounds preform
10 front squats ( body weight)
50 box jumps
6 RFT:
on odd rounds preform
10 Deadlifts (body weight and a half)
50 dbl unders
on even rounds preform
10 front squats ( body weight)
50 box jumps
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