Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 sit ups
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Wednesday Feb, 22nd
Posted February 21, 2012
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Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 sit ups
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
There are no comments for this post.